Alcohol’s Impact on your Ability to Navigate Stress

This month marks the first anniversary of Navy’s flagship responsible drinking campaign, Keep What You’ve Earned, and Navy Alcohol and Drug Abuse KWYE_2Prevention wants to get a “pulse check” on how you believe attitudes and behaviors toward drinking in the Navy have changed since the campaign’s launch.

This may lead you to ask… what are your beliefs and attitudes when it comes to ‘popping a cold one’ at the end of a stressful day or week?

Some may think that having an extra beer or glass of wine to unwind from a stressful day or drinking excessively with friends at the end of a challenging week may seem like ways to ‘release,’ but the reality is that using alcohol to navigate stress can lead to a dangerous situation.

Not only does alcohol impact your physical health, but it can take a toll on your psychological and emotional wellness if consumed irresponsibly or in excess. Additionally, abusing alcohol in response to stress may spiral into social withdrawal, anger or rage, and decreased inhibitions—which may increase suicide risk.

Though alcohol may seem to help you loosen up, using it to navigate stress can lead to long term impacts on your physical and psychological health including addictive or destructive behavior. Stress induces the body’s “fight or flight” response, providing rapid energy in order to handle threats. Thus, when we’re unable to respond to these challenges adaptively, we may make unhealthy choices to ease the tension.

Instead of alcohol, utilize your sense of controllability to focus your body and mind on positive measures to counter stress. Physical activity can help your body re-regulate hormones to help you think clearly and unwind.If you enjoy the company of others, go for a run with a few shipmates or get in a good workout. Passive activities like listening to music, reading, and meditation can also produce a sense of calm so that you can refocus on positive solutions and regain a sense of control.

The bottom line is that alcohol will not help you decrease your stress level long-term. Rather it can jeopardize everything you’ve worked hard for, particularly if use turns into abuse, or you make just one irresponsible decision like getting behind the wheel after drinking. After all, You’ve Earned It, Don’t Waste It!

For tips on responsible drinking, click here. If you think you may be struggling with alcohol, contact your local Substance Abuse Rehabilitation Program. To participate in the anonymous Keep What You’ve Earned survey, visit https://www.surveymonkey.com/s/KWYE.

Bonus: Click here to watch the latest Keep What You’ve Earned Profile on Senior Chief Brian Wenzel. Sharing your story is one everyday way we can build a sense of community and promote awareness.

One response to “Alcohol’s Impact on your Ability to Navigate Stress

  1. No like alcohol is dangerous for your life, buddies. an excessive drink nay drive to phsychiatric syndrome, as wernicke-korsakoff, for alcohol eccesive assumption cause problems to gastric and gust wall and not consequential possibility of aissimilation of B1 vitamin. This cause polineurophaty, ataxia, loss of coordination, dysmetry and more other illness, all dangerous and debilitant. then one may not yet be a sailors, for he put at risk his lifes and that of buddies. Be aware of that and drink moderately only. Better not drink. it is essential also for avoid it may interrelate with TBI and PTSD. claudio alpaca

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