Rear Admiral Herb offers Stress Tips

In the following video Rear Admiral Martha Herb, Navy Personnel Command Director, offers several tips for Sailors and their families on how to navigate stress.

http://www.navy.mil/swf/mmu/mmplyr.asp?id=16576

 

 

One response to “Rear Admiral Herb offers Stress Tips

  1. I completely agree with Rear Admiral Herbs stress tips, in the sense that going home for the holidays can really put a lot of added stress into the mix. I have lived away from my hometown for 20 years now and every time I go home for a visit all of my friends and family want some of my time. Add in traveling to see people, plus getting ready for the holidays and it can quickly send you over the top. I agree that good planning is key to reducing holiday stress!

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