Know Your Zone!

OSC mini Stress Continuum

How is life today?   Are you inspired, energized, or are you struggling a little?  Recognizing how well you are navigating the stress in your life is an important indicator of your health and mission readiness. Knowing your current condition or position is the first step in charting your course – whether it’s to keep doing what you’ve been doing or finding new things you can do to feel better and get back to the Green.

Stress is a fact of life, some stress can actually push us to achieve our personal best, but it’s important to know how to recognize when stress is becoming a problem.  Using the Stress Continuum can help you learn more about the signs and symptoms of too much stress, as well as what you can do to help yourself or your shipmates stay healthy. Download our OSC tri-fold (PDF) and see if you can find your zone.  While you’re there, see where your shipmates and family may be.

Learning to navigate through stressful times helps us become stronger and builds resilience to combat future stress.  Start your trip today by finding out what ZONE you’re in.

One response to “Know Your Zone!

  1. Great info!!!

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